Diets, salads or exercises at the fitness room can be forgotten by ladies who want to lose weight becuase a UK study showed that drinking 500 ml of water before each meal can make you lose the weight you want to get rid of.
84 people in the Great Britain took part in an experiment that lasted 12 weeks. They were divided into two equal groups of 42 people each: the first group had to consume half a liter of water before meals, while the second group did not have to do it.
Those who drank water before meals lost more than 1.3 kg than those who did not. They lost in overall about 4.3kg during the 12 week time of the experiment.
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The study concludes that you can lose weight if drinking half a liter of water before the meals, three times a day. And if you plan on doing this “exercise” over an entire year, you’ll be able to drop pounds considerably, said Helen Pareti, one of the participants in this project.