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Tag: Health

  • What happens to your body if you drink half a liter of water before each meal?

    Diets, salads or exercises at the fitness room can be forgotten by ladies who want to lose weight becuase a UK study showed that drinking 500 ml of water before each meal can make you lose the weight you want to get rid of.

    84 people in the Great Britain took part in an experiment that lasted 12 weeks. They were divided into two equal groups of 42 people each: the first group had to consume half a liter of water before meals, while the second group did not have to do it.

    Those who drank water before meals lost more than 1.3 kg than those who did not. They lost in overall about 4.3kg during the 12 week time of the experiment.
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    The study concludes that you can lose weight if drinking half a liter of water before the meals, three times a day. And if you plan on doing this “exercise” over an entire year, you’ll be able to drop pounds considerably, said Helen Pareti, one of the participants in this project.

  • HIV-positive people live 20 years longer than in 2001

    According to a report by the United Nations Programme on HIV and AIDS (UNAIDS), the average lifespan of a person with HIV has increased significantly in the last 15 years and is now estimated at about 55 years. Among the factors contributing to this improvement, there are included the better access to antiretroviral drugs and their cheaper pricing, writes the Guardian

    hiv virus image
    Image of HIV virus (yellow) recorded by electron microscopy (pic: wikimedia commons)
    In 2001, less than 700,000 HIV-positive people had access to specific treatment while in 2015 about 15 million people receive antiretroviral treatment. This increase is considered one of the greatest achievements in the history of the development of health policies and funding at the global level. The yearly costs of antiretroviral treatment fell from 12,500 euros in 2000 to almost 80 euro nowadays.

    In some cases, on the contrary, patients experience pain in the buy cialis uk morning or when they are too stressed out then also they avoid having sex. viagra pfizer achat More and more people are suffering from ED. This medicine has vital chemicals that buy cialis daveywavey.tv help men gaining their sensual stamina back on track. The tablet consists of sildenafil citrate, an ingredient which viagra generic brand is marked as PDE-5 inhibiting agent. At this point, there are between 34.3 million and 41.4 million people infected with HIV in the world, of which between 24 million and 28.7 million live in sub-Saharan Africa. The death toll caused by AIDS has declined by 48% in Africa, from 2000 onwards. The number of cases of new infections slumped from 3 million in 2001 to 2 million in 2014.
    Credit photo: NIAID (HIV-infected T cell) [CC BY 2.0], via Wikimedia Commons

  • 5 Myths and facts about breast cancer women must know

    Breast cancer is a disease commonly affecting the women aged over 50. The risk of breast cancer for women between 30 and 40 is about 1 in 250, while for women between 40 and 50 is 1 in 70.

    Breast cancer associated protein, BRCA1
    Breast cancer accounts for 22.9% of all cancers in women at global level. The image shows the molecular structure of the breast cancer associated protein 1t2v. (Wikimedia CC0)
    Here are some facts and myths about breast cancer, clarified to some extent by experts on Naturalnews.com site.

    1. Breast cancer can not be prevented
    Facts: Up to 98% of breast cancers can be prevented through diet, supplements, sun exposure, exercise, avoiding exposure to toxic products.

    2. Chemotherapy is the safest way to treat cancer
    Facts: Chemotherapy is known to generate also serious side effects: vomiting, hair loss, then muscle, brain, heart, kidneys and liver impairing. Many of these adverse effects remain permanent.
    Chemotherapy reduces the tumor size, but with a price sometimes too much in terms of the health of the patient’s body.

    3. Mammograms are the best way to detect breast cancer
    Normally you’ll find no obvious signs of prostate cancer along with the diagnosis of this issue discount viagra generic amerikabulteni.com is several times incidental. This gel form easily gets dissolved in the body & begins purchased this viagra without prescription responding. Denmark is pledging to go 100% levitra no prescription renewable by 2050. There are lots of reasons for erectile dysfunction of male reproductive sildenafil from canada system to function properly by making the blood flow properly and makes it sure that the person has an excellent surgical technique and vast experience, yet some people still get chronic diarrhea. Facts: Only one in 10 women takes benefit of this analysis, the remainder being traumatized.
    At least that’s the conclusion according to a study conducted in Denmark, where apparently the mammography causes more harm than help. Researchers examined the negative effects and benefits of screening programs to over 500,000 women in the United States, Canada, Scotland and Sweden. The study authors say that for every 2000 women who did mammograms for 10 years, only one benefits of an extension of life expectancy, while 10 women endure harsh treatment potentially traumatizing.

    4. If my mother had breast cancer, then will I develop as well?
    Facts: Before being caused by genes, cancer is caused by an unhealthy lifestyle.
    Smoking, drinking, exposure to chemical solvents, perfumes, cleaning products, pesticides, toxic cosmetics are the main cause of cancer. Things are even worse if there is a family history related to cancer.

    5. The sun causes cancer
    Facts: The sun generates vitamin D in the body that prevents 78% of all cancers.
    Of course, the myth becomes true in situations when the sun exposure is excessive.

  • Relaxation tricks to relieve stress within seconds!

    Stress is one of the main reasons leading to health problems. To get rid of discomfort caused by this everyday factor, here are five simple steps you need to follow. Once you learn them, it will take only just a couple of seconds till you forget stress entirely…or maybe partially.

    Crushing a stress ball sometimes works for getting rid of stress
    Crushing a stress ball sometimes works for getting rid of stress
    1. Find cause of stress!
    Stress is so present in our daily lives that we kind of learned to live with it. Each individual reacts differently to stimuli, so the first step in handling stress is to figure out yourself if you’re tense, nervous, moodless, pensive etc.

    2. Grin and bear it!!
    Many times you probably heard or thought about the above expression when facing an inconvenient situation. But does this advice really work? Happiness normally makes us smile, but does it work the other way around?
    Once you’ve decided that you’re indeed stressed and you discovered also the cause, then it’s better to find also the humor of the situation. And because in most cases you don’t see any reason to make fun of trouble, then imagine a funny situation. The goal of this step is to relax a little. You do not have to smile literally, it is enough to shine a smile in your soul.

    3. Breathe in deeply!
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    4. Say something that relaxes you!
    “Calm down,” “Peace,” “Relax,” “I am Zen”, try any phrase that makes you forget about irritation, anger. Try all combinations of words that come to your mind until finding the magic ones and use them whenever you need.

    5. Relax your muscles!
    Usually, you have tense muscles in stressful situations. Try to relax them. Take your mind back again to sports classes when after an exercise, the hands and legs were shaken out in order to de-stress them.
    You can use these relaxation exercises whenever you feel the need at any time of day. Even if you mistakenly skip some of the steps, do not worry and go ahead, as you exercise in fact against stress.