Stress is one of the main reasons leading to health problems. To get rid of discomfort caused by this everyday factor, here are five simple steps you need to follow. Once you learn them, it will take only just a couple of seconds till you forget stress entirely…or maybe partially.
Stress is so present in our daily lives that we kind of learned to live with it. Each individual reacts differently to stimuli, so the first step in handling stress is to figure out yourself if you’re tense, nervous, moodless, pensive etc.
2. Grin and bear it!!
Many times you probably heard or thought about the above expression when facing an inconvenient situation. But does this advice really work? Happiness normally makes us smile, but does it work the other way around?
Once you’ve decided that you’re indeed stressed and you discovered also the cause, then it’s better to find also the humor of the situation. And because in most cases you don’t see any reason to make fun of trouble, then imagine a funny situation. The goal of this step is to relax a little. You do not have to smile literally, it is enough to shine a smile in your soul.
3. Breathe in deeply!
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4. Say something that relaxes you!
“Calm down,” “Peace,” “Relax,” “I am Zen”, try any phrase that makes you forget about irritation, anger. Try all combinations of words that come to your mind until finding the magic ones and use them whenever you need.
5. Relax your muscles!
Usually, you have tense muscles in stressful situations. Try to relax them. Take your mind back again to sports classes when after an exercise, the hands and legs were shaken out in order to de-stress them.
You can use these relaxation exercises whenever you feel the need at any time of day. Even if you mistakenly skip some of the steps, do not worry and go ahead, as you exercise in fact against stress.