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Tag: Blue Monday

  • January 19, most depressing day of 2015. How did Blue Monday become saddest day of the year?

    January 19 is believed to be the most depressing day of the year. According to psychologists, most suicides occur on the third Monday in January.

    The third Monday of the year, which in 2015 falls on January 19, is considered to be the most depressing day. The theory of “Blue Monday” (Sad Monday) came out in 2005 when British psychologist Cliff Arnall created a mathematical formula aiming to calculate the most terrible days of the year.

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    Experts recommend us to get out of the house if we have the opportunity to practice winter sports, else just simply go our for the gym. In addition, the psychologists noticed that the third Monday of January is the day when many people are thinking about vacation and book their holiday with the travel agents.

  • January 20, 2014 aka Blue Monday – most depressing day of the year

    I have no idea what’s so special about this day, but it seems that we must be attentive to it. British researchers (who else) made some studies and concluded that the 3rd Monday of the year is the most depressing day. Well, in 2014 the hubbub falls on January 20 and that’s the day after tomorrow.

    Blue Monday logo
    Watch out for depression as Blue Monday is coming on January 20
    According to a UK publication, the troubling day dubbed as “Blue Monday” made apparently ​​its debut in 2008 when psychologist Cliff Arnall has developed a mathematical formula able to find the worst days of the year.

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    What shall we do to get rid of depression on Blue Monday? About 2000 Britons were subjected to a statistical study which claims that those sitting near windows or going out for a walk are less likely to be too affected by depression at the end of January. Moreover, folks are recommended to practice some winter sports or go for fitness exercises.