January 19, most depressing day of 2015. How did Blue Monday become saddest day of the year?

January 19 is believed to be the most depressing day of the year. According to psychologists, most suicides occur on the third Monday in January.

The third Monday of the year, which in 2015 falls on January 19, is considered to be the most depressing day. The theory of “Blue Monday” (Sad Monday) came out in 2005 when British psychologist Cliff Arnall created a mathematical formula aiming to calculate the most terrible days of the year.

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Experts recommend us to get out of the house if we have the opportunity to practice winter sports, else just simply go our for the gym. In addition, the psychologists noticed that the third Monday of January is the day when many people are thinking about vacation and book their holiday with the travel agents.